FAQs
Policies
I am not contracted with insurance companies. Learn more about working with your insurance company for potential reimbursement.
I offer telemedicine appointments in addition to in-person visits. The telemedicine platform is integrated into the MYIO Patient Portal and is HIPAA-compliant.
I require a 48-hour notice if you wish to cancel or reschedule an appointment. Learn more about my appointment policies.
If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.
If you're having suicidal thoughts, call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) to talk to a skilled, trained counselor at a crisis center in your area.
In King County, call King County Crisis Connection’s 24-hour hotline at (866) 427-4747 or (206) 461-3222. You can also text ‘741741’ to connect with a live, trained Crisis Counselor using a secure online platform.
The Trevor Project is a national, 24-hour, toll-free, confidential suicide prevention service for LGBTQ youth. Contact them via chat (thetrevorproject.org/get-help), phone (1-866-488-7386), or text (‘START’ to 678-678). If concerns are more urgent, call 911.
If you are outside the United States, call your local emergency line immediately.
I strictly adhere to all local, state, and federal privacy laws. Without your express written permission, I am not authorized to release any information about you or your child, or even acknowledge that you or they are a client. You may request that I not leave messages for you, or indicate that only certain phone numbers or email addresses may be used for communication. Secure messaging is offered through a HIPAA-compliant online platform.
Note that state law and professional ethics require therapists to maintain privacy except for in the following situations:
- Suspected child abuse or dependent adult or elder abuse, for which I am required by law to report to the appropriate authorities immediately.
- If a client threatens serious bodily harm to another person/s, I must notify the police and inform the intended victim.
- If a client intends to harm themselves, I will make every effort to enlist their cooperation in ensuring their safety. If they do not cooperate, I will take further measures without their permission that are provided to me by law to ensure their safety.
Integrative Psychiatry
Integrative psychiatry differs from traditional psychiatry because it takes a broader view of mental health. With this approach, we consider not only biological factors but also psychological, social, and spiritual aspects. Integrative psychiatry addresses the root causes of mental health concerns and integrates conventional treatments with evidence-based complementary approaches.
If you are seeking mental health treatment and are interested in an integrative approach, there are several factors to consider to determine if it would be a good fit for your needs:
- You want to consider treatment alternatives that don’t rely on long-term medication use.
- You are committed to taking a holistic approach that focuses on treating the whole person, not just your symptoms.
- You’re willing to consider combining traditional and complementary therapies, including nutrition, exercise, sleep restoration, and mindfulness practices.
- You recognize that you are dealing with a complex mental health condition requiring a more comprehensive approach.
Integrative psychiatry can certainly complement traditional psychiatric treatments. It can be integrated with psychotherapy, medications, or other evidence-based treatments prescribed by a psychiatrist. This approach aims to develop a comprehensive treatment plan that combines different modalities to address each patient's unique needs.
Overall, integrative psychiatry is a customized and evidence-based approach to mental health care that can be helpful for people with a wide range of mental health issues. Some patients may hear these myths and resist seeing this methodology as a potential resource to address their issues.
Some of the myths include:
- It’s a new and untested approach: While it may be a relatively new approach, integrative psychiatry is not untested. It has been developed over several decades and is supported by a growing body of research.
- It’s a one-size-fits-all approach: Just the opposite! It’s a customized treatment plan tailored to each patient's individual needs, drawing on a range of different therapies.
- It’s only for people searching for mental wellness: Integrative psychiatry can be helpful for people with a wide range of mental health issues – including anxiety, depression, and relationship problems – and those seeking personal growth and self-awareness.
- It’s not evidence-based: Integrative psychiatry is evidence-based, and a growing body of research supports its effectiveness.
If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.
If you're having suicidal thoughts, call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) to talk to a skilled, trained counselor at a crisis center in your area.
In King County, call King County Crisis Connection’s 24-hour hotline at (866) 427-4747 or (206) 461-3222. You can also text ‘741741’ to connect with a live, trained Crisis Counselor using a secure online platform.
The Trevor Project is a national, 24-hour, toll-free, confidential suicide prevention service for LGBTQ youth. Contact them via chat (thetrevorproject.org/get-help), phone (1-866-488-7386), or text (‘START’ to 678-678). If concerns are more urgent, call 911.
If you are outside the United States, call your local emergency line immediately.